i am a graduate of the Laughing Lotus 200-Hour Vinyasa training and also their advanced Intro to Ayurveda, FLY inversion, Energy & Subtle Body, and Hands-On Assists trainings. using these technical skills provided and also my own knowledge and experience of the practice, i teach from a place of both inspiration and presence. often my offerings include themes of ancient mythology, relevant astrology, or insights from my personal meditation.
along with classes listed on the calendar below, i also offer private yoga sessions for clients interested in more personally-tailored one-on-one work. contact me at firstname.lastname@example.org for inquiries.
subject to change - check my instagram for the most current info on classes + subbing
Sunday - Y7 Flatiron
5:45pm - WeFlowHard Hip-Hop Sunday Vinyasa (60-min)
7pm - Slow Burn Vinyasa (60-min)
Wednesday - Y7 Union Square
9:30am - WeFlowHard Hip-Hop Wednesday Vinyasa (60-min)
12:00pm - WeFlowHard Hip-Hop Wednesday Vinyasa (60-min)
Friday - Y7 Meatpacking
7:30am - WeFlowHard Vinyasa (60-min)